KyaliApps
Mobile Applications and Games
Personality Trait Test
Knowing self is the first step in personality development. Provides the largest collection of interactive trait tests. Provides with most of the standardised tests. Tests are in the form of a Psychometric questionnaires in English designed to reveal aspects of an individual's character, psychological or Behaviour preferences. These tests are widely used scientific instruments of psychology in Personal and professional Space.
- Quick 20 question Five Famous Big Traits personality test
- Jumbo personality test gives your personality against 16 famous personality traits
- Over 60 standard personality assessment tests
- Popular trait assessment tests
- Over 660 Primary traits assessment tests
- Traits on search for better understanding of you.
- Personality Type Tests
- Addiction Tests
Traits
Our Personality is made up of large number of Traits like threads that make cloth. Traits can be defined as habitual patterns of behaviour, thought, and emotion. Everybody are good in some traits, not so good in some and many in between. Success, happiness, satisfaction, peace etc, in your personal life, relationships, career etc depend on how you perform using these traits. Measuring, how good you are in the traits tells, what are your Strengths and Weaknesses and how well you are performing. When you attempt to find, how you fair in a particular trait, you have to either depend on the opinion of others or family, which introduces unpleasant issues like bias, judgement and may even affect your precious relationship. This application aims to help you self assess, how you fair in each of these traits. Trait app provides tests to measure over 600 traits.
PERSONALITY TESTS
(Psychometric measures of Multiple dimensions or traits)
- Big Five Aspects, Bias for Action, Disorder, Emotional Intelligence, Locus of Control, Dissociation, Humor Style, Mindfulness , Depression, Skills, Sexual Self Concept, Dark Triad, Free Will, Misconduct, Sadistic Tendencies, Pain, Cope, Hope, Cognitive Failure, Negative thoughts ,etc
PERSONALITY TYPE TESTS
Enneagram Type, Enneagram Sub Typ, Five Element Nature Indicator (Chinese Astrology) Test, Dosha Type Quiz (Indian Ayurveda Prakrit), Ego State (Transaction Analysis) Type.
ADDICTION TESTS
Alcohol Dependence Test, Alcohol Addiction level
Drug / Substance Dependence Test, Drug / Substance Addiction level
Nicotine / Smoking Addiction Test, Nicotine / Smoking Addiction level in terms of Hooked on Nicotine, Tobacco dependence, Cravings, Withdrawal symptoms, Self medication
The Stages of Change Readiness and Treatment Eagerness Scale (SOCRATES) for Alcoholics
SOCRATES Scale for Drug Abusers
Self Assessment is the best way because, who knows you, better than yourself. These tests are neither psychoanalytic in approach , which are deep, nor behavioral in approach, that barely scratch surface. Self assessment is made by answering a set of questionnaire for each trait, prepared by renowned psychiatrists and sociologists of world at various points of time. You just have to answer them as honestly as possible and your score in the traits is provided. As simple as that. Your results stay in your mobile. So perfectly private and safe.
Questions are plain real life preferences in simple understandable and answerable format that take familiar , unfamiliar and formal circumstances of inclinations into account. When taking the test, Choose the most agreeable with you, not what you want to. There is no right or wrong answer. No right or wrong person. It is just a opinion or perspective.
Provides different tests or different ways to measure the same trait, because each of us are unique and there is no one fit test for everyone.
Keywords: personality, trait, test, psychology, psychometric, assessment, quiz, temperament, character, analyze, profile, behaviour, self, type, insight, mental, health help, big, five, know, preferences, Love, romance, indicator, Behaviour, Ideal, heart, Strength, Weakness, Careers, Knowledge, Cognitive
Trait application is for educational purpose only and in no way substitutes Psychiatrist or Sociologist expert opinion.
If you have any concern or feedback, don't hesitate to contact us
Release Version
1.6.0
Added Addiction Tests
Alcohol Dependence Test, Alcohol Addiction level
Drug / Substance Dependence Test, Drug / Substance Addiction level
Nicotine / Smoking Addiction Test, Nicotine / Smoking Addiction level in terms of Hooked on Nicotine, Tobacco dependence, Cravings, Withdrawal symptoms, Self medication
The Stages of Change Readiness and Treatment Eagerness Scale (SOCRATES) for Alcoholics
SOCRATES Scale for Drug Abusers
1.5.0
Added
Ego State (Transaction Analysis) Type
1.4.0
Added
Dosha Type Quiz (Indian Ayurveda Prakrit)
1.3.1
Added
Five Element Nature Indicator (Chinese Astrology) Test
1.2.1
Added
Enneagram Type
Enneagram Sub Type
1.1.6
New App Released
**Google Play and the Google Play logo are trademarks of Google LLC.
By
Kyaliapps
Labels:
Addiction,
analyze,
assessment,
Behaviour,
Careers,
character,
Cognitive,
Health,
heart,
indicator,
insight,
know,
mental,
personality,
preferences,
profile,
psychological,
psychometric,
test,
trait
Personality Leanings Test
Personality Tests to find your Personality Leanings, Behavior Type and traits test for your Personal and work place. Psychometric questionnaires in English designed to reveal aspects your character, psychological or Behavior preferences with Ease. These tests are widely used best scientific instruments of psychology in Personal and professional Space.
Leaning app provides
-Free Personality Type
-Free Compatibility between you and Your Partner
-Free Quick Personality Test
-Free Comprehensive (Jumbo) Personality test with many traits.
-Free Career Personality type.
-Eating Personality Type
-Multiple Intelligence Type
-Social Motivation Type
-Money Personality Type
-Brain Dominance Type
-Driving Personality Script Type
-Alcohol Dependence Test
Personality Type
Know your Personality type among 16 types based on basic four leanings: Extrovert (E) or Introvert (I), Sensing(S) or Intuition (N), Thinking (T) or Feeling (F), Judgement (J) or Perception(p)
Relationship Compatibility
Check Relationship Compatibility or Match between two Personality Types with Jung Relationship Type. Understand Affinity between Couple, boyfriend or Girlfriend. Current style of communication, sex Intimacy, Financial, conflict. How you and your partner say I love you or I love you too, Giving meaningful insight into Love Life and interplay, useful for more happiness, better relationship, Dating and getting along with each other, How to Reduce Conflicts and boost relationship
Quick Personality Test
Know your personality against five famous Traits. Namely Extroversion, Agreeableness, Conscientiousness, Neurotic-ism and Intellect.
Jumbo Personality Test
Know your personality against sixteen famous aspects of personality namely Warmth, Intellect, Emotional Stability, Assertiveness (Dominance), Gregariousness (Liveliness), Dutifulness (Rule Consciousness), Friendliness (Social Boldness), Sensitivity, Distrust(Vigilance), Imagination (Abstractedness), Reserve (Privateness), Anxiety (Apprehension), Complexity (Openness to change), Introversion (Self-Reliance), Orderliness (perfectionism), Emotionality (Tension).
Career Skills Test
Know your skills re-portiere against five types of skills. Realistic, Investigative, Artistic, Social, Enterprising, Conventional. This also gives your dominance Career personality code.
Eating Personality Type
-Identify your Eating personality Type. What is your approach to your eating and how it affects your life. Find your eating style among careful, Professional Dieter, Mindless Eater, Plate Cleaner, Refuse not type, Emotional and Intuitive.
-Sure test to understand what is happening with your Food culture, Make smart adjustments to your Eating or Diet Style. Become wise on Health and Fitness goals with eating type.
Intelligence Type
-Know your multiple intelligence Type among Linguistic, Logical/Mathematical, Musical Rhythmic, Bodily/Kinesthetic, Spatial, Naturalist, Intrapersonal, Interpersonal, Existential.
-Test provides your dominant Intelligence type, Intelligence Scores and characteristics.
Motivation Type
- Know you social motivation drive among Achievement, Affiliation, Power/Influence.
Money Type
-Know your Money personality Type among Hoarder, Spender, Money Monk, Avoider, Amasser
Brain Dominance Type
Know your Brain Leaning Left or Right, Otherwise Logical or Creative
Driving Personality Script Type
Identify your unknown internal script which drives you to do things in a particular way. It gives your drivers among Be Perfect, Please others, Hurry UP, Be Strong, Try Hard
Alcohol Dependence Test
Identify how dependent are you on Alcohol.
Questions are plain real life preferences in simple understandable and answerable format that take familiar , unfamiliar and formal circumstances of inclinations into account. When taking the test, Choose the most agreeable with you, not what you want to. There is no right or wrong answer. No right or wrong person. It is just a opinion or perspective.
If you have any concern or feedback, don't hesitate to contact us
**Google Play and the Google Play logo are trademarks of Google LLC.
Publish Version
1.8.0
Alcohol Dependece Test Added
1.7.0
Driving Personality Script Type Added
1.6.1
Brain Dominance Test Added
1.5.1
Money Type Test Added
1.4.1
Motivation Type Added
1.3.1
Intelligence Type Added
1.2.1
Eating Personality Type added
1.1.6
App Released
By
Kyaliapps
Labels:
analyze,
assessment,
behavior,
Careers,
Cognitive,
Dependence,
indicator,
match,
profile,
Psychiatric,
psychology,
psychometric,
romance,
Strength,
temperament,
Weakness
Diabetiga CC
Diabetiga CC is a Diabetes Tracker Application. Which tracks your
Glucose Readings, Medication or Insulin Doses, Food intake, Activities,
Exercises, Blood Pressure (BP), Heart Rate, Weight, Cholesterol levels,
Lab Reports. Diabetiga cc gives the data as a list for easy comparison.
Diabetiga cc also provides the data in Charts and Graphs. Diabetiga
calculates various Dose calculations like Carbohydrate Coverage Meal,
High blood Sugar Correction Dose, Total Mealtime Dose, Bolus Correction,
Daily Insulin Requirement, Controlled Dose, Ratios. Diabetiga also
calculates Calculates Glycemic Load, Hba1c-glucose, Corrected Calcium,
Hidden Calories, Diabetes Risk Assessment and Mody Calculation. It has
also does calculates your Fitness Parameters like BMI , BMR, Fat
Percentage, Frame Type, Body Shape and it recommends Ideal weight,
Calories required Daily, Water Requirement. It comes with Count up and Count Down Timer
FOOD Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fiber .
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz
EXERCISE and ACTIVITIES Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS
READINGS Tracking
Track Glucose readings, HbA1c readings Etc
MEDICATION Tracking
Insulin doses
Medication Doses
WEIGHT Tracking
Both in Metric as well as Imperial Systems
LABORATORY REPORT Tracking
Cholesterol: Total, HDL, LDL, VLDL, Triglycerides
Kidney : Creatanine, Clearance, eGfr, Micro-albumin, Albumin
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab
BLOOD PRESSURE Tracking
Systole, Diastole. Manually store BP and Track
Pulse: Heart Rate Track
DISPLAY & EXPORT
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file
DOSE CALCULATIONS
Carbohydrate Coverage Meal dose
High blood sugar correction dose
Total mealtime dose
Total Daily Insulin Requirement
Bolus Correction : Basal / Background Insulin dose , Carbohydrate Coverage Ratio, High Blood Sugar Correction Factor
Controlled Dose
RATIO : Blood sugar/ Insulin, Blood Sugar / Carbohydrates, Insulin / carbohydrates ratios
DIABETES CALCULATIONS
GLYCEMIC LOAD: Glycemic Load from Glycemic Index and Carbohydrates values.
HbA1c - GLUCOSE : calculate between HbA1c, Average Blood Glucose, Estimated Average Glucose and also between different units mg/dl or mmol/l.
Corrected Calcium
Hidden Calorie : calculate the amount of calories and get the hidden calories.
DIABETES RISK
Diabetes Risk Assessment: This calculates the Risk of a Person getting diabetes. :
MODY:Gives the probability of a Young Person getting Mody.
FITNESS CALCULATIONS
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape
CALORIE BURN
RMR (BMR) : Calories Burnt for Normal Body Functions
METS : Calorie Burn based on METS values for each Exercise or Activity
RECOMMEND
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.
Supported Platforms
Android 4.0.3 and Above
Launch Version
3.1.2
FOOD Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fiber .
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz
EXERCISE and ACTIVITIES Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS
READINGS Tracking
Track Glucose readings, HbA1c readings Etc
MEDICATION Tracking
Insulin doses
Medication Doses
WEIGHT Tracking
Both in Metric as well as Imperial Systems
LABORATORY REPORT Tracking
Cholesterol: Total, HDL, LDL, VLDL, Triglycerides
Kidney : Creatanine, Clearance, eGfr, Micro-albumin, Albumin
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab
BLOOD PRESSURE Tracking
Systole, Diastole. Manually store BP and Track
Pulse: Heart Rate Track
DISPLAY & EXPORT
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file
DOSE CALCULATIONS
Carbohydrate Coverage Meal dose
High blood sugar correction dose
Total mealtime dose
Total Daily Insulin Requirement
Bolus Correction : Basal / Background Insulin dose , Carbohydrate Coverage Ratio, High Blood Sugar Correction Factor
Controlled Dose
RATIO : Blood sugar/ Insulin, Blood Sugar / Carbohydrates, Insulin / carbohydrates ratios
DIABETES CALCULATIONS
GLYCEMIC LOAD: Glycemic Load from Glycemic Index and Carbohydrates values.
HbA1c - GLUCOSE : calculate between HbA1c, Average Blood Glucose, Estimated Average Glucose and also between different units mg/dl or mmol/l.
Corrected Calcium
Hidden Calorie : calculate the amount of calories and get the hidden calories.
DIABETES RISK
Diabetes Risk Assessment: This calculates the Risk of a Person getting diabetes. :
MODY:Gives the probability of a Young Person getting Mody.
FITNESS CALCULATIONS
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape
CALORIE BURN
RMR (BMR) : Calories Burnt for Normal Body Functions
METS : Calorie Burn based on METS values for each Exercise or Activity
RECOMMEND
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.
Supported Platforms
Android 4.0.3 and Above
Launch Version
3.1.2
Babyga Log, Track, Calculator
Babyga is Pediatric Tracker and Calculator. It tracks your Baby's feeds, Diaper Changes, Baths, Sleep. Gives your Baby's periodic Immunization and Milestone. Pediatric Calculator calculates your Baby's Adult Height Potential, ADHD Scores, APGAR Score and Zodiac. You can export the data as csv files and charts as Images as well.
DIARY
Record and Keep track of
FEEDING Tracker(Breast Feeding, Pump Feeding, Water, Milk, Solid Food, Formula)
Record both Duration and Accurate Quantity of Feed.
DIAPER Changes (With Pooh Type, Color, Moisture)
BATH Timings (With Types: SPONGE, TUB )
SLEEP Pattern (with Type : DEEP, LIGHT, TIME: Hours, Minutes)
MEDICINE Schedule.
JOURNAL LOG
Detailed Log with In-depth Details for further reference.
NOTES everywhere, notes in every entry, so you can record all the details.
DURATION for each activity like feeding, diaper change, Bath, Sleep.
More options like labels to classify.
Info Pattern displayed for past 48 hours on Dashboard for easy reference. More details in Charts.
Journal can be EXPORTED and PRINT.
GROWTH TRACKER
Record and track Height, Weight and Head Circumference of your Baby parameters of growth.
See growth over weeks, months and years.
Observe Patterns of growth and Growth Spurts.
IMMUNIZATION
Immunization Calender with Dates, Diseases and Vaccines
MEDICINE : Record all the medicine given.
keep Record of Immunizations.
MILESTONES
Know your child milestones for his age.
PEDIATRIC CALCULATOR
HEIGHT POTENTIAL : Know Adult Height Potential of your Child. Want to know how tall your baby will
be when he grows up, Use the calculator.
APGAR Score
ZODIC Sign with Personality.
ADHD Scores
Babyga does profiling scores of ADHD
CAT (Child Attention Profile)
SNAP TEST
SWAN TEST
DATA EXPORT
CSV Files: Save Data in CSV Files for further Analysis
CHART: Displays data in charts and Graphs. Save chart in Jpeg Files for further analysis.
DIARY
Record and Keep track of
FEEDING Tracker(Breast Feeding, Pump Feeding, Water, Milk, Solid Food, Formula)
Record both Duration and Accurate Quantity of Feed.
DIAPER Changes (With Pooh Type, Color, Moisture)
BATH Timings (With Types: SPONGE, TUB )
SLEEP Pattern (with Type : DEEP, LIGHT, TIME: Hours, Minutes)
MEDICINE Schedule.
JOURNAL LOG
Detailed Log with In-depth Details for further reference.
NOTES everywhere, notes in every entry, so you can record all the details.
DURATION for each activity like feeding, diaper change, Bath, Sleep.
More options like labels to classify.
Info Pattern displayed for past 48 hours on Dashboard for easy reference. More details in Charts.
Journal can be EXPORTED and PRINT.
GROWTH TRACKER
Record and track Height, Weight and Head Circumference of your Baby parameters of growth.
See growth over weeks, months and years.
Observe Patterns of growth and Growth Spurts.
IMMUNIZATION
Immunization Calender with Dates, Diseases and Vaccines
MEDICINE : Record all the medicine given.
keep Record of Immunizations.
MILESTONES
Know your child milestones for his age.
PEDIATRIC CALCULATOR
HEIGHT POTENTIAL : Know Adult Height Potential of your Child. Want to know how tall your baby will
be when he grows up, Use the calculator.
APGAR Score
ZODIC Sign with Personality.
ADHD Scores
Babyga does profiling scores of ADHD
CAT (Child Attention Profile)
SNAP TEST
SWAN TEST
DATA EXPORT
CSV Files: Save Data in CSV Files for further Analysis
CHART: Displays data in charts and Graphs. Save chart in Jpeg Files for further analysis.
By
Kyaliapps
Labels:
ADHD,
APGAR,
Baby,
BATH,
Calculator,
CAP,
CHART,
CHILD,
DIAPER,
Diary,
FEED,
Health,
Height,
Immunization,
Medical,
Milestones,
pediatric,
Skill Zodiac,
SLEEP,
weight
Fitga 4
Fitga is a Fitness Tracker Application. Which tracks your Food, Activities, Exercises, Blood Pressure Weight, Cholesterol levels, Lab Reports. It gives the data in as a list for easy comparison. It also provides the data in Charts and Graphs. It has also does calculates your Fitness Parameters like BMI , BMR, Fat Percentage, Frame Type, Body Shape and it recommends Ideal weight, Calories required Daily, Water Requirement. Going a Step further it also predicts your Life span, Biological Age and Mental Age. It provides your Physical Fitness Profile, Emotional Fitness Profile and Social Fitness Profile. It comes with Count up and Count Down Timer
Food Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fibre .
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz
Exercise, Fitness and Activities Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS
Activity Calorie Burn: METS, Simple Calculation, Accurate Vo2max calculation;
Timer : Start- stop timer with Count-up and Count-down counting.
Weight Tracking
Both in Metric as well as Imperial Systems
Lab Report Tracking
Cholesterol: Total, VDL, LDL, VLDL, Tryglycerides
Kidney : Creatanine, Clearance, eGfr, MicroAlbumin, Albumin
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab
Blood Pressure Tracking
Systole, Diastole. Manually store BP and Track
Display and Export
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file
Calculate
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape
Vo2max Calculation
Rockport Fitness Walk Test
Byu 1 Mile Jog Test
Uth-Sorensen-Overgaard-Pedersen Heart rate Test
Cooper Airforce Test
Treadmill Test
George non Exercise Test
Recommend
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.
Predict
Life Span: Your Lifespan in Years for the life style you lead
Biological Age : Age of your body as against the Chronological age
Mental Age: Age of your thought process
Profile
Diet Profile, Your Diet or Physical Profile
Burnout Profile: Your Emotional Fitness
Social Profile: Your Social Fitness, How Society looks at you.
Supported Platforms
Android 4.4.2 and Above
Ver 4.1.1
Launch Version
Food Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fibre .
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz
Exercise, Fitness and Activities Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS
Activity Calorie Burn: METS, Simple Calculation, Accurate Vo2max calculation;
Timer : Start- stop timer with Count-up and Count-down counting.
Weight Tracking
Both in Metric as well as Imperial Systems
Lab Report Tracking
Cholesterol: Total, VDL, LDL, VLDL, Tryglycerides
Kidney : Creatanine, Clearance, eGfr, MicroAlbumin, Albumin
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab
Blood Pressure Tracking
Systole, Diastole. Manually store BP and Track
Display and Export
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file
Calculate
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape
Calorie Burn
RMR (BMR) : Calories
Burnt for Normal Body Functions
METS : Calorie Burn based on METS values for each Exercise
or Activity
Simple Calculation: Calorie Based on Rule of Thumb
Calculation
Vo2max: Accurate Calculations using Vo2max
Goal : Set Goals for Calorie Intake and Burn
Vo2max Calculation
Rockport Fitness Walk Test
Byu 1 Mile Jog Test
Uth-Sorensen-Overgaard-Pedersen Heart rate Test
Cooper Airforce Test
Treadmill Test
George non Exercise Test
Recommend
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.
Predict
Life Span: Your Lifespan in Years for the life style you lead
Biological Age : Age of your body as against the Chronological age
Mental Age: Age of your thought process
Profile
Diet Profile, Your Diet or Physical Profile
Burnout Profile: Your Emotional Fitness
Social Profile: Your Social Fitness, How Society looks at you.
Supported Platforms
Android 4.4.2 and Above
Ver 4.1.1
Launch Version
Glycemic Load - The Sign board to smart Diet
You take two foods with same carb count, but blood Glucose response they give is different. So Additional knowledge about food intake is required and how much it increases Blood Glucose is more important. And Here comes Glycemic Load, the sign board to Smart Diet
History
Foods with carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream tend to have a high GI. Foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have a low GI. The concept was developed by Dr. David J. Jenkins and colleagues. The GI was invented in 1981 by Dr Thomas Wolever and Dr David Jenkins at the University of Toronto and is a measure of how quickly a food containing 25 or 50 grams of carbohydrate raises blood-glucose levels. Because some foods typically have a low carbohydrate content, Harvard researchers created the GL, which takes into account the amount of carbohydrates in a given serving of a food and so provides a more useful measure.
What is Glycemic Index
The GI represents the total rise in a person's blood sugar level following consumption of the food. The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose (also called blood sugar) level. The number typically ranges between 50 and 100, where 100 represents the standard, an equivalent amount of pure glucose.
What is Glycemic Load
The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. One unit of glycemic load approximates the effect of consuming one gram of glucose. Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is defined as the grams of available carbohydrate in the food times the food's GI.
How GI is Determined
The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve (AUC) following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two different definitions) and multiplied by 100. The average GI value is calculated from data collected in 10 human subjects. Both the standard and test food must contain an equal amount of available carbohydrate. The result gives a relative ranking for each tested food.
Weight control
Recent animal research provides compelling evidence that high-GI carbohydrate is associated with increased risk of obesity. In one study, male rats were split into high- and low-GI groups over 18 weeks while mean body weight was maintained. Rats fed the high-GI diet were 71% fatter and had 8% less lean body mass than the low-GI group. Post-meal glycemia and insulin levels were significantly higher, and plasma triglycerides were threefold greater in the high-GI-fed rats. Furthermore, pancreatic islet cells suffered "severely disorganized architecture and extensive fibrosis.". So GI significance in Weight and Obesity Control is well established.
Other Effects
Recent scientific evidence have shown that individuals who followed a low-GI diet over many years were at a significantly lower risk for developing both type 2 diabetes, coronary heart disease, and age-related muscular degeneration than others.
In the past, postprandial hyperglycemia has been considered a risk factor associated mainly with diabetes. However, more recent evidence shows that it also presents an increased risk for atherosclerosis in the non-diabetic population.
High GI diets, high blood-sugar levels more generally, and diabetes are related to kidney disease as well.
A study published in the American Journal of Clinical Nutrition found that age-related adult muscular degeneration (AMD), which leads to blindness, is 42% higher among people with a high-GI diet, and concluded that eating a lower-GI diet would eliminate 20% of AMD cases.
Accuracy
Glycemic index charts often give only one value per food, but variations are possible due to variety of reasons:
- Ripeness (riper fruits contain more sugars increasing GI)
- Cooking methods (the more cooked, or over cooked, a food the more its cellular structure is broken with a tendency for it to digest quickly and raise GI more)
- Processing (e.g., flour has a higher GI than the whole grain from which it is ground as grinding breaks the grain's protective layers).
- Length of Storage.
- Individual Response Glycemic response is different from one person to another, and also in the same person from day to day, depending on blood glucose levels, insulin resistance, and other factors
- Time Period Most of the values on the glycemic index do not show the impact on glucose levels after two hours. Some people with diabetes may have elevated levels after four hours
It makes more sense to track Glycemic Load than, just do carb counting or Calorie Intake. A diabetic will be able to better manage the Food intake and hence greater control over Blood Glucose.
Mobile Application
Mobile Application with Glycemic Load Database saves you from carrying a catalog of foods with Glycemic Load or Glycemic Index Everywhere. It also helps in tracking other parameters and analyze the Data in terms of list or chart and spot trends or spikes. Diabetes App with Preloaded Glycemic Food Database is - Diabetiga Diabetes GL Track. Diabetiga provides tools to Record and Track Food intake, Glucose Readings, Insulin or Medication doses, Pressure, Lab Results. Diabetiga Also Provides Comprehensive list of Diabetic Calculations. Diabetiga GL is available on Google Play : https://play.google.com/store/apps/details?id=kyaliapps.Diabetiga3Diabetiga GL
Diabetiga GL is a Diabetes management Tool which Track ,Chart and Calculate.
Having Diabetes, means dealing with lots of numbers and tracking regularly Blood Glucose, Insulin or Medication doses, Carb counting etc. Recording the values, looking for trends. Keeping all the parameters within range is a challenge. Diabetiga Helps in record, displays as lists and chart for you get better perspective
Why Glycemic Load tracking, while others provide carb counting. The glycemic index or glycaemic index (GI) represents the total rise in a person's blood sugar level following consumption of the food. GL is a GI-weighted measure of carbohydrate content. Glycemic Load presents impact of Carbohydrate in Food. So you can better manage your food intake.
Diabetiga GL provides a list of diabetic Comprehensive calculations listed below.
Features
Record and Track Glucose, Medication, Insulin Intake, Food Consumption, weight, Pressure, Laboratory Results. Provides visual graphs of the same. Records provided as single list to help see the correlation between them.
Diabetiga has a food list with carbohydrates value, Glycemic Index and Glycemic Load. As Glycemic Load is the better than Counting Carbs or Glycemic Index tracking for Diabetic Patients. The Food Database provides for this parameter. Additional Food Items can be added to the Food Database Manually.
Export
Save the Graph in Image Format
Export your Entries to CSV Format
predicts
Risk of Getting Diabetes
Maturity onset of Diabetes -MODY
Carb Coverage Meal Dose
Blood Sugar Correction Dose
Total Mealtime Dose
Total Daily Insulin
Bolus Correction
Controlled Dose
Carbohydrate to Insulin Ratio
Carbohydrates to Blood sugar Ratio
Blood Sugar to Insulin Ratio
HBA1c <--> Estimated Average Glucose
Corrected Calcium
Hidden Calorie from Food Label
Fitness
Support Metric and Imperial systems
Calculates
BMI, BMR - RMR, Fat Percentage & weight, Frame Type, Body shape, Weight in Other Planets
Profile
Save the Vital Parameters as Profiles, for easy access later.
Recommends
Ideal Weight.
Required Calorie Consumption to Gain, Maintain or Lose Weight.
Required Daily Water Consumption.
Version
Android
Current Version 3.1.2
FitGa
Physical, Mental and Social Fitness calculator
Features
Support Metric and Imperial systems
Calculates
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape, Weight in Other Planets
Recommends
Ideal Weight.
Required Calorie Consumption to Gain, Maintain or Lose Weight.
Required Daily Water Consumption.
Saves
Save the Vital Parameters as Profiles, for easy access later.
Save weight on daily basis for Tracking for each profile
DeterminesYour Lifespan in Years for the life style you lead
Biological Age of your body as against the Chronological age
Mental Age of your thought process
Profiles
Diet Profile, Your Diet or Physical Profile
Burnout Profile, Are you emotinally Fit
Social Profile, Are you Socially Fit, How Society looks at you.
Supported Platforms
Android Ver 3.2 and Above
Blackberry
Fitga Ver 3.1
Adds More Fitness Calculations like Mental and Social Fitness apart from Physical Fitness. Also including the ability to calculate with Imperial Units apart from Metric Units. Saving Profiles and Weight is made Robust.
TaxGa2013 - Indian Income Tax Application
TaxGa2013 is a Tax Application for Calculating Income Tax according to Indian Income Tax for the financial year 2012-13. The Application gives the income tax to be paid by a Individual or HUF(Hindu Undivided Family). TaxGa2013 calculates the tax based on the Income, Deductions and Age, you provide as input. The Aim of the application is to provide a simple calculator for calculating your Income Tax as per Indian Income tax guidelines. The App cuts through confusing government terms and gives in simple way of input and calculate tax.
TaxGa2013
TaxGa2013 is a an improvement over earlier TaxGa. TaxGa2013 is multi-platform. It also give Deductions individually. With-holding tax is also provided. TaxGa2013 is for the financial year 2012-2013 of Individual or HUF according Indian Income Tax as per Union Budget.
Features
TaxGa2013 calculates
Total Tax based on your slab
Total Tax based on your slab
Total Income
Deductions
80C
80D
80E
80G
80GG
80U etc
With-holding Tax
Supported Platforms
Android
BlackBerry
TaxGa
TaxGa is a Tax Application for Calculating Income Tax according to Indian Income Tax. The Application gives the income tax to be paid by a Individual or HUF(Hindu Undivided Family) or Firm. The application calculates the tax based on the Income, Deductions , Gender and Age, you provide as input. The Aim of the application is to provide a simple calculator for calculating your Income Tax.
TaxGa 1.3
This version is basic tax calculation, It automatically selects the slab based on the Income, Deductions, Gender and Age you provide and give the tax and Cess on tax to be paid. This version is for the Financial year 2011-12. TaxGa calculator provides the Tax to be paid in touch of a button.
Supported Phones
TaxGa supported on all Android based Smartphone/Tablet above Android 1.6
TaxGa 1.3
This version is basic tax calculation, It automatically selects the slab based on the Income, Deductions, Gender and Age you provide and give the tax and Cess on tax to be paid. This version is for the Financial year 2011-12. TaxGa calculator provides the Tax to be paid in touch of a button.
Supported Phones
TaxGa supported on all Android based Smartphone/Tablet above Android 1.6
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