Diabetiga CC

Diabetiga CC is a Diabetes Tracker Application. Which tracks your Glucose Readings, Medication or Insulin Doses, Food intake, Activities, Exercises, Blood Pressure (BP), Heart Rate, Weight, Cholesterol levels, Lab Reports. Diabetiga cc gives the data as a list for easy comparison. Diabetiga cc also provides the data in Charts and Graphs. Diabetiga calculates various Dose calculations like Carbohydrate Coverage Meal, High blood Sugar Correction Dose, Total Mealtime Dose, Bolus Correction, Daily Insulin Requirement, Controlled Dose, Ratios. Diabetiga also calculates Calculates Glycemic Load, Hba1c-glucose, Corrected Calcium, Hidden Calories, Diabetes Risk Assessment and Mody Calculation. It has also does calculates your Fitness Parameters like BMI , BMR, Fat Percentage, Frame Type, Body Shape and it recommends Ideal weight, Calories required Daily, Water Requirement.  It comes with Count up and Count Down Timer

FOOD Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fiber .
Calorie: Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz

EXERCISE and ACTIVITIES Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input: Calories, Time spent on Activities based on METS

READINGS Tracking
Track Glucose readings, HbA1c readings Etc

MEDICATION Tracking
Insulin doses
Medication Doses

WEIGHT Tracking
Both in Metric as well as Imperial Systems

LABORATORY REPORT Tracking
Cholesterol: Total, HDL, LDL, VLDL, Triglycerides
Kidney : Creatanine, Clearance, eGfr, Micro-albumin, Albumin
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab

BLOOD PRESSURE Tracking
Systole, Diastole. Manually store BP and Track
Pulse: Heart Rate Track

DISPLAY & EXPORT
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file

DOSE CALCULATIONS
Carbohydrate Coverage Meal dose
High blood sugar correction dose
Total mealtime dose
Total Daily Insulin Requirement
Bolus Correction : Basal / Background Insulin dose , Carbohydrate Coverage Ratio, High Blood Sugar Correction Factor
Controlled Dose

RATIO : Blood sugar/ Insulin, Blood Sugar / Carbohydrates, Insulin / carbohydrates ratios

DIABETES CALCULATIONS
GLYCEMIC LOAD: Glycemic Load from Glycemic Index and Carbohydrates values.
HbA1c - GLUCOSE : calculate between HbA1c, Average Blood Glucose, Estimated Average Glucose and also between different units mg/dl or mmol/l.
Corrected Calcium
Hidden Calorie : calculate the amount of calories and get the hidden calories.

DIABETES RISK
Diabetes Risk Assessment: This calculates the Risk of a Person getting diabetes. :
MODY:Gives the probability of a Young Person getting Mody.

FITNESS CALCULATIONS
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape

CALORIE BURN
RMR (BMR) : Calories Burnt for Normal Body Functions
METS : Calorie Burn based on METS values for each Exercise or Activity

RECOMMEND
Ideal Weight:: What should be your Weight for your physical build.
Daily Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.

Supported Platforms
Android 4.0.3 and Above

Launch Version
3.1.2

Fitga 4

Fitga is a Fitness Tracker Application. Which tracks your Food, Activities, Exercises, Blood Pressure Weight, Cholesterol levels, Lab Reports. It gives the data in as a list for easy comparison. It also provides the data in Charts and Graphs. It has also does calculates your Fitness Parameters like BMI , BMR, Fat Percentage, Frame Type, Body Shape and it recommends Ideal weight, Calories required Daily, Water Requirement. Going a Step further it also predicts your Life span, Biological Age and Mental Age. It provides your Physical Fitness Profile, Emotional Fitness Profile and Social Fitness Profile. It comes with Count up and Count Down Timer

Food Tracking
Database: Comes with Inbuilt Food and Recipe Database.
Nutrition : Carbohydrates (Carbs), Proteins, Lipids, Fibre .  
Calorie:  Track Calories
Food Measure: cups, tablespoon, quart, serving, slice, packet, oz

Exercise, Fitness and Activities Tracking
Automatic Tracking :Normal Walking, Running, Biking
METS: Comes with Inbuilt METS database.
User Input:    Calories, Time spent on Activities based on METS
Activity Calorie Burn: METS, Simple Calculation, Accurate Vo2max calculation;
Timer :  Start- stop timer with Count-up and Count-down counting.

Weight Tracking
Both in Metric as well as Imperial Systems

Lab Report Tracking
Cholesterol: Total, VDL, LDL, VLDL, Tryglycerides 
Kidney : Creatanine, Clearance, eGfr, MicroAlbumin, Albumin                            
Sugar: Random Blood Sugar (RBS), Fasting Blood Sugar (FBS), 2Hr Pc, OGTT, HbA1c from Lab 

Blood Pressure Tracking
Systole, Diastole. Manually store  BP and Track

Display and Export
Entries as list
Entries as Charts and Graphs
File: Save entries as CSV file;
Image: Save Chart as Image file

Calculate
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape

Calorie Burn

RMR (BMR) :  Calories Burnt for Normal Body Functions

METS : Calorie Burn based on METS values for each Exercise or Activity

Simple Calculation: Calorie Based on Rule of Thumb Calculation

Vo2max: Accurate Calculations using Vo2max

Goal : Set Goals for Calorie Intake and Burn

Vo2max Calculation
Rockport  Fitness Walk Test
Byu 1 Mile Jog Test
Uth-Sorensen-Overgaard-Pedersen Heart rate Test
Cooper Airforce Test
Treadmill Test
George non Exercise Test


Recommend
Ideal Weight::  What should be your Weight for your physical build.
Daily  Calorie: Calorie consumption to Gain, Maintain or Lose Weight.
Water : Required Daily Water Consumption.

Predict
Life Span: Your Lifespan in Years for the life style you lead
Biological Age : Age of your body as against the Chronological age
Mental Age: Age of your thought process

Profile
Diet Profile, Your Diet or Physical Profile
Burnout Profile: Your Emotional Fitness
Social Profile: Your Social Fitness, How Society looks at you.

Supported Platforms
Android 4.4.2 and Above

Ver 4.1.1
Launch Version

FitGa

Physical, Mental and Social Fitness calculator

Features

Support Metric and Imperial systems

Calculates
BMI, BMR (RMR), Fat Percentage & weight, Frame Type, Body shape, Weight in Other Planets

Recommends
Ideal Weight.
Required Calorie Consumption to Gain, Maintain or Lose Weight.
Required Daily Water Consumption.

Saves
Save the Vital Parameters as Profiles, for easy access later.
Save weight on daily basis for Tracking for each profile

DeterminesYour Lifespan in Years for the life style you lead
Biological Age of your body as against the Chronological age
Mental Age of your thought process

Profiles
Diet Profile, Your Diet or Physical Profile
Burnout Profile, Are you emotinally Fit
Social Profile, Are you Socially Fit, How Society looks at you.

 Supported Platforms
Android Ver 3.2 and Above
Blackberry

Fitga Ver 3.1
Adds More Fitness Calculations like Mental and Social Fitness apart from Physical Fitness. Also including the ability to calculate with Imperial Units apart from Metric Units. Saving Profiles and Weight is made Robust.

Diabetes Ganaka

Having diabetes, especially if you take insulin, can mean dealing with lots of numbers on a daily basis — from blood glucose level to grams of carbohydrate, insulin-to-carbohydrate ratio, and correction factors. These numbers are often crucial to maintaining blood glucose control and, in the long run, preventing diabetic complications. But on a day-to-day basis, all these numbers might seem pesky or even overwhelming — especially if you’re not naturally good at math. Diabetes Ganaka is the tool to help in calculations for better Diabetes Management.

Diabetes Ganaka 1.2
Touch Screen Enabled

Diabetes Ganaka 1.1

Diabetes Ganaka is mobile based  calculator of diabetes parameters which help in diabetes management. You can use Diabetes Ganaka to work out Glucose calculations(Average Blood Glucose, Mean Plasma Glucose, Estimated Average Glucose based on HbA1c), Hidden calories Calculations(On Labeled Products), Insulin Ratios(Blood Sugar to Insulin , Carbohydrates to Insulin, Blood Sugar to Carbohydrates), Corrected Dosage (with and Without Ketones), Corrected Calcium Calculations (based on current Calcium  and Albumin levels) and Obesity calculations(BMI, BMR, Body Frame Type, Ideal Weight, Calorie Required per day, Body Fat Percentage, Obesity Level, Body Water Percentage).

KeyControl
Up and Down Arrow keys to Browse Menu. Select or center key to select the Option. On the Parameter screen ,  you  enter the data and select appropriate options. Save key is pressed to see the calculated values. When the menu key is pressed ,it opens with two options: "help and key control". Once you press the save option, your parameters are saved and calculated parameters are displayed. The application  exited by selecting Quit on the menu.

Warning
The Diabetes Ganaka is a general educational tool only  and should not be considered as substitute for medical advice. Please do not reach any conclusions based on  these results.. Consult your doctor before making any changes in your dietary habits.

Supported Phones
Supported on all Java enabled mobiles.



Obesity
The simple tools provide all the parameters like BMI, BMR, Body Frame Type, Ideal weight, Body Fat percentage, Daily Calorie needs and Total body water . It also gives the  Weight category,to which you belong, like underweight, Super Fit, Athlete, Fit, Marginal over Weight, Over Weight, Obese.
In the Input screen  , You have to enter the following.

• Height in centimeters
• Weight in Kilograms
• Age in Years
• Sex : Male/Female
• Elbow Measurement
• Life Style : Sedentary / Light Active/ Light Exercise / Hard Exercise /Athlete.

Body Frame Type
Between the 1950s and 1980s, frame size was considered to be a key factor in determining the best weight for an individual. Your body frame size is basically the size and density of your bone structure. You are born with a certain structure and, for the most part, it cannot be changed, so a number of health care specialists believed it should be considered in determining a person’s ideal weight.There are 3 types of body frames: small, medium and large. Frame size is based on one of the following methods.
Easiest way to find the frame type is by following procedure. Put your pointer finger and thumb on your wrist, wrap it around, if they touch and overlap, you're small framed, if they just meet, you're medium framed and if they don't touch at all, you're large framed. But accuracy of this method is questioned.
So Elbow breadth method is used to determine the frame type. This method also takes the input of Height and gender to determine the Body Frame type. You can become fat or thin ,but your elbow breadth (which is more bone-skin, not  fat-muscle) remains same, compared to wrist measure which may be very difficult to measure especially if the person is above normal weight. Obesity Ganaka uses the elbow method to determine the type of body frame.

Glucose
Depending on HbA1c(Glycosylated hemoglobin A1c compound) value, the values are calculated and  provided using these following formulas:

Hidden Calorie
The Diabetes Ganaka takes the difference between the stated calories and the actual calories then divides it by four to yield grams. It then adds that to the carbohydrate grams listed on the label, giving you your total carbohydrate count. This formula is not perfect; however, it is a very close approximation.
The hidden carbohydrate, glycerin: There is a loophole in the FDA restrictions that allow manufacturers to leave glycerin off the labels of their products. The listed fiber count is sometimes higher than the "missing calories" difference between the numbers.

Note that this calculation will not help you if any of the "hidden" or missing calories are fat or protein; it assumes that all hidden/missing calories are carbs.

IMPORTANT: The 450/500 Rule is useful only for people with type 1 diabetes. People with type 2 diabetes usually produce some insulin naturally, in addition to the insulin they inject, so a total daily insulin dose cannot be calculated reliably.

Calcium metabolism or calcium homeostasis is the mechanism by which the body maintains adequate calcium levels. Derangement of this mechanism lead to hypercalcemia or hypocalcemia, which both can have important consequences for health.

Sources
Diabetic Gourmet Magazine
Global Rph
Healthy by kiona
Anthony Blogs  
American Diabetes association 
Pumper 
Fitness and freebies
Diabetes self Management

ReferenceCurt L. Rohlfing, BES, Hsiao-Mei Wiedmeyer, MS, Randie R. Little, PHD, Jack D. England, Alethea Tennill, MS and David E. Goldstein, MD "Defining the Relationship Between Plasma Glucose and HbA1c, Analysis of glucose profiles and HbA1c in the Diabetes Control and Complications Trial," Diabetes Care 25:275-278, 2002

Obesity Ganaka and Fitga

The right weight for any individual is the subject of much debate between the fashion industry, feminists and health care practitioners. Yet, the truth is far more complex. While the consequences of not having proper weight or excessive fat is well known. As one progresses towards to ideal body, one needs to measure the progress in order to do the course corrections. But it is bewildering to know the charts or use formulas and use it on a regular basis to know your health status. Obesity Ganaka provides all the health parameters needed in your hands in your mobile with least effort.




Fitga 2.2 (Android)

Fitga In addition to all the obesity Ganaka Calculations have profile storing capability , inwhich you can add any number of profiles and store their parameters, so when you want calculate you can load the parameters from the profiles database and just add weight to determine your parameters. Fitga also has option to store weight according to date. You can add current weight to your database and view all the weights saved.
 

Obesity Ganaka 1.2
Touch Screen Enabled 

Obesity Ganaka 1.1

Obesity Ganaka (Ganaka means "Calculator" in Kannada): The Obesity Ganaka is a mobile application which gives all the parameters in hand, for people who want to fight obesity. The simple tools provide all the parameters like BMI, Ideal weight, Body Fat percentage, Daily Calorie needs and Total body water . Also included here is a an interesting application where you can know how much you weigh and what is your age on other planets, isn't that great!

Input Screen

In the Input screen  , You have to enter the following.

• Height in centimeters
• Weight in Kilograms
• Age in Years
• Sex : Male/Female
• Elbow Measurement
• Life Style : Sedentary / Light Active/ Light Exercise / Hard Exercise /Athlete.
  

Key Control
The key control is very simple. On the Parameter screen ,  you  enter the data and select appropriate option. The exit  is pressed to exit. When the menu key is pressed ,it opens with two options Save and Elbow measurement. Once you press the save option, your parameters are saved and ready to display your vital statistics. As you are taken to screen menu, you can select the various statistics of your body by pressing the center key. The menu can be browsed by up and down arrow keys. The  Planets screen  are browsed with left and right arrow keys. The back key command can be used to return to parameters screen. The menu key opens into help and select. The select key is to used to select the parameter you want to see. The Help key displays information about the parameter. The display can be exited by pressing 'done'.

Supported Phones
Supported on all Java enabled mobiles.



Elbow Measurement

1. Extend your arm in front of your body, bend your elbow at a ninety degree angle to your body so that your forearm is parallel to your body.
2. Keep your fingers straight and turn the inside of your wrist towards your body.
3. Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure or calipers.

Obesity Ganaka calculates..

BMI

 The Body Mass Index is a useful way of establishing whether your weight is within a healthy range.  In order to calculate your BMI, you need to know how tall you are(height in cm)  and your weight(in kg). If you are already pregnant, enter your weight before you conceived.
Please note: this BMI calculator is designed for adults only. It cannot be used to calculate a child's BMI. A BMI reading between 18.6 and 24.9 is normally considered healthy. BMI over 25 is considered over weight and when the index is over 30 it is considered obese. BMI below 18 is considered under weight. BMI calculation is based on a formula by  Belgian polymath Adolphe Quetelet.

Ideal Weight

Ideal Body Weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. Maintaining an ideal body weight, i.e., a body weight just right for your height and body frame, is key to living a healthy and disease free life. An ideal body weight greatly reduce the chances of diseases like heart diseases, diabetes etc. In the past, many fitness books would publish a chart of ideal weight. Often, the figures would list height corresponding to weight. But no more searching , you can get your Ideal weight in your hand using Obesity Ganaka.

Body Frame Type 
Between the 1950s and 1980s, frame size was considered to be a key factor in determining the best weight for an individual. Your body frame size is basically the size and density of your bone structure. You are born with a certain structure and, for the most part, it cannot be changed, so a number of health care specialists believed it should be considered in determining a person’s ideal weight.There are 3 types of body frames: small, medium and large. Frame size is based on one of the following methods.

Easiest way to find the frame type is by following procedure. Put your pointer finger and thumb on your wrist, wrap it around, if they touch and overlap, you're small framed, if they just meet, you're medium framed and if they don't touch at all, you're large framed. But accuracy of this method is questioned.

So Elbow breadth method is used to determine the frame type. This method also takes the input of Height and gender to determine the Body Frame type. You can become fat or thin ,but your elbow breadth (which is more bone-skin, not  fat-muscle) remains same, compared to wrist measure which may be very difficult to measure especially if the person is above normal weight. Obesity Ganaka uses the elbow method to determine the type of body frame.

Body Fat Percentage

Arguably, body fat percentage is the superior gauge of an individual's fitness level, as it is the only body measurement which directly calculates the particular individual's body composition without regard to the individual's height or weight. Essential fat means that level below which physical and physiological health would be negatively affected. In Obesity Ganaka body fat is measured using Watson Formula. Approximate value of Excess Body fat in the form of Kg is given.


BMR

Basal metabolic rate (BMR), is the minimum calorific requirement needed to sustain life in a resting individual. BMR decreases with age and with the loss of lean body mass. BMR can be responsible for burning up to 70% of the total calories expended, but this figure varies due to different factors. Calories are burned by bodily processes such as respiration, the pumping of blood around the body and maintenance of body temperature. Obviously the body will burn more calories on top of those burned due to BMR. Obesity Ganaka gives the basic requirement for you based on Gender, Height,Weight and Age using Harris Benedict equation
  
Daily Calorie Needs 
Obesity Ganaka gives the basic recommended calorie intake  requirement based on your lifestyle and gender to
Maintain Weight
Lose Weight
Gain Weight


Total Water in your body
In medicine, body water is all of the water content of the human body. A significant fraction of the human body is water. Gutyon's Textbook of Medical Physiology states that "the total amount of water in a man of average weight (70 kilograms) is approximately 40 liters, averaging 57 percent of his total body weight. In a newborn infant, this may be as high as 75 percent of the body weight, but it progressively decreases from birth to old age, most of the decrease occurring during the first 10 years of life. Also, obesity decreases the percentage of water in the body". Obesity Ganaka provides the percentage of water  in your body using Watson formula for Adults and Mellits-Cheek formula for kids.

Your Weight in various planets, Sun and Moon
So you think that you are too light or too heavy for earth, think about another planet. Each Planet size is different , so is the specific gravity , and so is the gravitational pull and so does the weight. You want to know, how much you will weigh  in each planet in solar system as well as the moon and Sun. Use  Obesity Ganaka to know the weight, it may lift your spirits and inspire you  to reach your weight,  if u were to be on moon or any other planet of your choice.

Your  Age in Various Planets.
 Earth takes a year (365 days) to go around the sun. So you are so many years old . What if the earth takes shorter period or longer period to go around the sun. The year length will also change, so does your age too. Want to know how old you are in these planets , tap into Obesity Ganaka.

Warning
The Obesity Ganaka is a general educational tool only  and should not be considered as substitute for medical advice. Please do not reach any conclusions based on  these results.. Consult your doctor before making any changes in your dietary habits.

Fitga Demo


Pictures
Healthybykiona
Anthony Blogs